:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#050505;--bg-soft:#090909;--surface:#101010;--surface-raised:#151515;--surface-active:#1b1b1b;--surface-inset:#080808;--border:#252525;--border-soft:#191919;--border-strong:#383838;--text:#f2f2f2;--muted:#9b9b9b;--dim:#626262;--accent:#b7ff3c;--accent-strong:#a8ff1f;--accent-deep:#19230b;--accent-soft:#b7ff3c1f;--danger:#ff5a5a;--shadow:0 22px 54px #00000080;--shadow-soft:0 10px 26px #00000057;--safe-area-top:env(safe-area-inset-top,0px);--safe-area-bottom:env(safe-area-inset-bottom,0px);--top-safe-padding:max(22px, calc(var(--safe-area-top) + 12px));background:var(--bg);color:var(--text);font-synthesis:none;text-rendering:optimizelegibility;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg);touch-action:pan-x pan-y;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;width:100%;height:100%;overflow:hidden}body{background:var(--bg);overscroll-behavior:none;touch-action:pan-x pan-y;width:100%;min-width:320px;height:100%;min-height:100vh;margin:0;overflow:hidden}#root{touch-action:pan-x pan-y;height:100%;min-height:100vh;overflow:hidden}button,input,textarea{font:inherit}input,textarea{font-size:max(16px,1em)}button{cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;border:0;transition:color .14s,background .14s,border-color .14s,box-shadow .14s,transform .14s}button:active{transform:translateY(1px)scale(.99)}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:3px;outline:2px solid #b7ff3cc7}.app-shell{place-items:center;height:100vh;min-height:100vh;padding:24px;display:grid;overflow:hidden}.phone-frame{border:1px solid var(--border);background:linear-gradient(180deg, #ffffff04, transparent 210px), var(--bg);width:min(100%,430px);height:min(920px,100vh - 48px);min-height:680px;box-shadow:var(--shadow);border-radius:24px;grid-template-rows:auto auto minmax(0,1fr) auto auto;display:grid;position:relative;overflow:hidden}.auth-frame{padding:calc(28px + var(--safe-area-top)) 28px calc(28px + var(--safe-area-bottom));grid-template-rows:1fr;place-items:center}.auth-panel{gap:16px;width:100%;max-width:340px;display:grid}.auth-brand{gap:8px;margin-bottom:8px;display:grid}.auth-brand h1{margin:0;font-size:1.9rem;line-height:1.05}.auth-mark{width:48px;height:48px;color:var(--accent);background:#b7ff3c0f;border:1px solid #b7ff3c47;border-radius:12px;place-items:center;display:grid}.auth-field{color:var(--muted);text-transform:uppercase;gap:8px;font-size:.76rem;font-weight:900;display:grid}.auth-field input{width:100%;height:54px;color:var(--text);border:1px solid var(--border);background:var(--surface);border-radius:12px;outline:none;padding:0 15px;box-shadow:inset 0 1px #ffffff08}.auth-field input:focus{border-color:#b7ff3c8c}.auth-submit,.auth-switch{border-radius:12px;width:100%;height:52px;font-weight:900}.auth-submit{color:#0b0b0b;background:var(--accent);justify-content:center;align-items:center;gap:9px;display:inline-flex;box-shadow:0 0 0 1px #b7ff3c1f}.auth-submit:disabled{cursor:wait;opacity:.72}.passkey-submit{margin-top:6px}.auth-create{gap:9px;padding-top:4px;display:grid}.auth-create>p{color:var(--dim);text-transform:uppercase;margin:0;font-size:.72rem;font-weight:850}.auth-switch{color:var(--text);border:1px solid var(--border);background:var(--surface)}.auth-status{color:var(--muted);margin:0;font-size:.82rem;line-height:1.35}.top-bar{padding:var(--top-safe-padding) 18px 13px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#050505f0;border-bottom:1px solid #ffffff09;grid-row:1;justify-content:space-between;align-items:center;gap:16px;display:flex}.top-bar>div:first-child{min-width:0}.date-label,.summary-label{color:var(--muted);letter-spacing:0;text-transform:uppercase;margin:0;font-size:.73rem;font-weight:700}.top-bar h1{text-overflow:ellipsis;white-space:nowrap;margin:4px 0 0;font-size:1.42rem;font-weight:760;line-height:1.05;overflow:hidden}.top-actions{align-items:center;gap:8px;display:flex}.sync-pill{color:#b7b7b7;min-width:50px;height:32px;box-shadow:none;white-space:nowrap;background:#ffffff09;border:1px solid #ffffff17;border-radius:10px;justify-content:center;align-items:center;padding:0 9px;font-size:.68rem;font-weight:900;line-height:1;display:inline-flex}.sync-pill.synced{color:#d4d4d4}.icon-button,.mini-button,.check-button{color:var(--text);background:var(--surface-raised);border:1px solid var(--border);place-items:center;display:inline-grid;box-shadow:inset 0 1px #ffffff09}.icon-button{border-radius:11px;flex:none;width:42px;height:42px}.icon-button:hover,.mini-button:hover,.check-button:hover{border-color:var(--border-strong);background:var(--surface-active)}.rest-timer-show{color:var(--accent);background:#b7ff3c14;border-color:#b7ff3c3d}.rest-timer-show.running{box-shadow:inset 0 -2px #b7ff3c61}.calendar-shell{overscroll-behavior:contain;touch-action:pan-x;grid-row:2;gap:7px;padding-bottom:7px;display:grid}.calendar-controls{touch-action:none;grid-template-columns:38px minmax(0,1fr) 38px;gap:8px;padding:0 18px;display:grid}.calendar-controls button{min-width:0;height:34px;color:var(--muted);border:1px solid var(--border-soft);background:#101010;border-radius:10px}.calendar-controls button:disabled{opacity:.68}.calendar-week-current{text-align:left;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:0 11px;display:grid}.calendar-week-current span{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;font-weight:850;overflow:hidden}.calendar-week-current strong{color:var(--dim);text-transform:uppercase;font-size:.66rem;font-weight:900}.day-strip{overscroll-behavior-x:contain;overscroll-behavior-y:none;scrollbar-width:none;touch-action:pan-x;gap:6px;padding:0 18px;display:flex;overflow-x:auto;-webkit-mask-image:linear-gradient(90deg,#0000 0,#000 18px calc(100% - 18px),#0000 100%);mask-image:linear-gradient(90deg,#0000 0,#000 18px calc(100% - 18px),#0000 100%)}.day-strip::-webkit-scrollbar{display:none}.day-pill{width:56px;min-width:56px;color:var(--muted);text-align:center;border:1px solid var(--border-soft);box-shadow:none;background:#101010;border-radius:10px;justify-items:center;gap:3px;padding:7px 6px;display:grid;position:relative}.day-pill span{color:var(--dim);font-size:.64rem;font-weight:800;line-height:1}.day-pill strong{color:inherit;font-size:1rem;font-weight:900;line-height:1}.day-pill 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small{color:var(--dim);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:.62rem;font-weight:900;line-height:1;overflow:hidden}.workout-pill strong{color:inherit;text-overflow:ellipsis;white-space:nowrap;font-size:.84rem;font-weight:950;line-height:1.12;overflow:hidden}.workout-pill.active{color:var(--text);background:var(--accent-deep);border-color:#b7ff3c75;box-shadow:inset 0 -2px #b7ff3c61}.workout-pill.active span{color:var(--accent)}.rest-timer{min-width:0;min-height:54px;box-shadow:none;background:#070707b8;border:1px solid #ffffff16;border-radius:11px;grid-template-columns:auto minmax(46px,52px) minmax(84px,1fr) minmax(46px,52px) 42px;align-items:center;gap:5px;padding:5px;display:grid}.rest-timer-label{color:var(--muted);text-transform:uppercase;padding:0 6px 0 7px;font-size:.66rem;font-weight:900;line-height:1}.rest-timer button{min-width:0;min-height:44px;color:var(--muted);-webkit-user-select:none;user-select:none;background:#141414;border:1px solid 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.rest-timer-display{color:var(--accent)!important;background:#111!important;border-color:#b7ff3c6b!important}.rest-timer.running .rest-timer-action-icon{color:#0b0b0b;background:var(--accent)}.rest-timer-hide{width:42px;padding:0;color:var(--dim)!important;background:0 0!important;border-color:#0000!important}.workout-toolbar.has-timer.has-finish .rest-timer{grid-template-columns:42px minmax(74px,1fr) 42px 38px;gap:4px}.workout-toolbar.has-timer.has-finish .rest-timer-label,.workout-toolbar.has-timer.has-finish .rest-timer-adjust span{display:none}.workout-toolbar.has-timer.has-finish .rest-timer-hide{width:38px}.content-region{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#2f2f2f transparent;touch-action:pan-y;grid-row:3;min-height:0;padding:0 18px 18px;overflow-y:auto}.today-overview{display:grid}.today-overview.has-note-action{grid-template-columns:minmax(0,1fr) 46px;align-items:stretch;gap:8px}.session-summary{background:linear-gradient(180deg, var(--bg) 72%, #07070700);grid-template-columns:1.15fr .75fr 1fr;gap:8px;padding:11px 0 13px;display:grid;position:relative}.session-summary>div{border:1px solid var(--border-soft);min-width:0;box-shadow:none;background:#101010;border-radius:11px;gap:4px;padding:11px;display:grid}.session-summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;font-weight:760;line-height:1.1;overflow:hidden}.session-note-button{width:100%;min-height:38px;color:var(--muted);border:1px solid var(--border-soft);background:#101010;border-radius:10px;justify-content:center;align-items:center;gap:8px;margin:-3px 0 11px;font-size:.76rem;font-weight:900;display:inline-flex}.session-note-button.has-note{color:#dcebc3;background:#b7ff3c0e;border-color:#b7ff3c3d}.session-note-button.has-note svg{color:var(--accent)}.exercise-stack{gap:12px;display:grid}.exercise-group{gap:8px;display:grid}.exercise-card,.rest-panel,.simple-panel{border:1px solid 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#ffffff1a;border-radius:10px;place-items:center;padding:0;line-height:0;display:inline-grid;position:relative}.exercise-info-button svg{width:16px;height:16px}.exercise-info-button:hover{color:#e1e1e1;border-color:var(--border-strong);background:var(--surface-active)}.exercise-note-toggle{color:var(--muted);border-color:var(--border);background:#121212}.exercise-note-toggle.has-note{color:#dcebc3;background:#b7ff3c0e;border-color:#b7ff3c38}.exercise-header p,.rest-panel p,.simple-panel p{color:var(--muted);margin:6px 0 0;font-size:.82rem;line-height:1.35}.prescription-row{flex-wrap:wrap;gap:7px 8px;margin-top:0;display:flex}.prescription-row span{color:#d4d4d4;min-height:26px;box-shadow:none;background:#111;border:1px solid #2f2f2f;border-radius:7px;align-items:center;gap:6px;padding:0 9px;font-size:.72rem;font-weight:800;line-height:1;display:inline-flex}.prescription-row strong{color:var(--dim);text-transform:uppercase;font-size:.64rem;font-weight:900}.set-actions{grid-template-columns:minmax(0,1fr) minmax(0,1.22fr) minmax(0,1fr);gap:8px;width:100%;display:grid}.mini-button{border-radius:9px;width:34px;height:34px}.exercise-control-row{background:#0d0d0d;border:1px solid #ffffff13;border-radius:12px;min-width:0;padding:5px}.set-actions .mini-button{width:100%;min-width:0;min-height:44px;color:var(--muted);text-transform:uppercase;-webkit-user-select:none;user-select:none;background:#141414;border-radius:13px;justify-content:center;align-items:center;gap:6px;padding:0 8px;font-size:.66rem;font-weight:900;line-height:1;display:inline-flex}.set-actions .mini-button svg{flex:none}.set-actions .mini-button 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h2{text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:1rem;line-height:1.15;overflow:hidden}.exercise-info-dialog .icon-button{border-radius:12px;width:36px;height:36px}.exercise-info-dialog p{color:#d8d8d8;margin:0;font-size:.9rem;font-weight:650;line-height:1.42}.note-dialog,.settings-dialog{max-height:min(68vh,560px)}.note-dialog textarea{resize:vertical;width:100%;min-height:106px;color:var(--text);border:1px solid var(--border);background:var(--surface-inset);border-radius:14px;outline:none;padding:12px;font-size:.94rem;font-weight:650;line-height:1.35}.note-dialog textarea:focus{border-color:#b7ff3c70}.note-field{gap:7px;display:grid}.note-field>span,.note-reference>span,.previous-note-list>span,.note-dialog-actions>span{color:var(--muted);text-transform:uppercase;font-size:.66rem;font-weight:900;line-height:1}.note-reference{background:#b7ff3c0f;border:1px solid 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46px;align-items:center;gap:6px;min-height:52px;display:grid}.set-row:not(.table-head){background:0 0;border:1px solid #0000;border-radius:12px;margin:0 -4px;padding:5px 7px 5px 11px;transition:background .14s,border-color .14s,box-shadow .14s;position:relative}.set-row:not(.table-head)>span:first-child{color:#cfcfcf;justify-self:center;font-weight:700}.set-cluster-label{min-width:0;min-height:46px;color:var(--muted);letter-spacing:0;text-transform:uppercase;background:#101010;border:1px solid #ffffff14;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;margin:9px 2px 1px 13px;padding:5px 6px 5px 11px;font-size:.68rem;font-weight:900;display:flex}.set-cluster-meta{align-items:center;gap:8px;min-width:0;display:flex}.set-cluster-label span{color:#d8d8d8;flex:none}.set-cluster-label 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