:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#050505;--bg-soft:#090909;--surface:#101010;--surface-raised:#151515;--surface-active:#1b1b1b;--surface-inset:#080808;--surface-control:#ffffff07;--surface-control-hover:#ffffff0e;--border:#252525;--border-soft:#191919;--border-strong:#383838;--hairline:#fff1;--hairline-soft:#ffffff0b;--hairline-strong:#ffffff1d;--text:#f2f2f2;--muted:#9b9b9b;--dim:#626262;--accent:#d8dde5;--accent-strong:#f2f5f8;--accent-deep:#17191d;--accent-soft:#d8dde51f;--accent-surface:#d8dde513;--accent-border:#d8dde547;--accent-border-strong:#d8dde56b;--accent-text:#edf1f5;--suggestion-accent:#8fa6bd;--suggestion-accent-strong:#b7c8d8;--suggestion-accent-soft:#8fa6bd16;--suggestion-accent-border:#8fa6bd33;--suggestion-accent-rail:#8fa6bd6b;--complete:#b7ff3c;--complete-strong:#a8ff1f;--complete-deep:#19230b;--complete-soft:#b7ff3c1f;--complete-surface:#b7ff3c13;--complete-border:#b7ff3c52;--complete-text:#dfff9a;--kg-accent:#78a7ff;--kg-accent-strong:#a8c6ff;--kg-accent-soft:#78a7ff21;--reps-accent:#fc6;--reps-accent-strong:#ffe0a3;--reps-accent-soft:#ffcc6621;--note-accent:#b8a7ff;--note-accent-soft:#b8a7ff21;--action-surface:#111214;--action-surface-hover:#181a1d;--action-border:#ffffff1c;--action-text:#eee;--success-surface:var(--accent-surface);--success-border:var(--accent-border);--success-text:var(--accent-text);--danger:#ff5a5a;--radius-xs:7px;--radius-sm:8px;--radius-md:10px;--radius-lg:12px;--tap-target:44px;--tap-target-sm:40px;--shadow:0 22px 54px #00000080;--shadow-soft:0 10px 26px #00000057;--safe-area-top:env(safe-area-inset-top,0px);--safe-area-bottom:env(safe-area-inset-bottom,0px);--top-safe-padding:max(22px, calc(var(--safe-area-top) + 12px));background:var(--bg);color:var(--text);font-synthesis:none;text-rendering:optimizelegibility;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg);touch-action:pan-x pan-y;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;width:100%;height:100%;overflow:hidden}body{background:var(--bg);overscroll-behavior:none;touch-action:pan-x pan-y;width:100%;min-width:320px;height:100%;min-height:100vh;margin:0;overflow:hidden}#root{touch-action:pan-x pan-y;height:100%;min-height:100vh;overflow:hidden}button,input,textarea{font:inherit}input,textarea{font-size:max(16px,1em)}button{cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;border:0;transition:color .14s,background .14s,border-color .14s,box-shadow .14s,transform .14s}button:active{transform:translateY(1px)scale(.99)}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:3px;outline:2px solid #d8dde5c7}.app-shell{place-items:center;height:100vh;min-height:100vh;padding:24px;display:grid;overflow:hidden}.phone-frame{border:1px solid var(--border);background:linear-gradient(180deg, #ffffff04, transparent 210px), var(--bg);width:min(100%,430px);height:min(920px,100vh - 48px);min-height:680px;box-shadow:var(--shadow);border-radius:24px;grid-template-rows:auto auto minmax(0,1fr) auto auto;display:grid;position:relative;overflow:hidden}.auth-frame{padding:calc(28px + var(--safe-area-top)) 28px calc(28px + var(--safe-area-bottom));grid-template-rows:1fr;place-items:center}.auth-panel{gap:16px;width:100%;max-width:340px;display:grid}.auth-brand{gap:8px;margin-bottom:8px;display:grid}.auth-brand h1{margin:0;font-size:1.9rem;line-height:1.05}.auth-mark{width:48px;height:48px;color:var(--accent);border:1px solid var(--accent-border);background:var(--accent-surface);border-radius:12px;place-items:center;display:grid}.auth-field{color:var(--muted);text-transform:uppercase;gap:8px;font-size:.76rem;font-weight:900;display:grid}.auth-field input{width:100%;height:54px;color:var(--text);border:1px solid var(--border);background:var(--surface);border-radius:12px;outline:none;padding:0 15px;box-shadow:inset 0 1px #ffffff08}.auth-field input:focus{border-color:var(--accent-border-strong)}.auth-submit,.auth-switch{border-radius:12px;width:100%;height:52px;font-weight:900}.auth-submit{color:var(--success-text);border:1px solid var(--success-border);background:linear-gradient(180deg, #d8dde51b, #d8dde50a), var(--action-surface);justify-content:center;align-items:center;gap:9px;display:inline-flex;box-shadow:inset 0 1px #ffffff0b}.auth-submit:hover{border-color:var(--accent-border-strong);background:linear-gradient(180deg, #d8dde525, #d8dde50e), var(--action-surface-hover)}.auth-submit:disabled{cursor:wait;opacity:.72}.passkey-submit{margin-top:6px}.auth-create{gap:9px;padding-top:4px;display:grid}.auth-create>p{color:var(--dim);text-transform:uppercase;margin:0;font-size:.72rem;font-weight:850}.auth-switch{color:var(--text);border:1px solid var(--border);background:var(--surface)}.auth-status{color:var(--muted);margin:0;font-size:.82rem;line-height:1.35}.top-bar{padding:var(--top-safe-padding) 18px 13px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#050505f0;border-bottom:1px solid #ffffff09;grid-row:1;justify-content:space-between;align-items:center;gap:16px;display:flex}.top-bar>div:first-child{min-width:0}.date-label,.summary-label{color:var(--muted);letter-spacing:0;text-transform:uppercase;margin:0;font-size:.73rem;font-weight:700}.top-bar h1{text-overflow:ellipsis;white-space:nowrap;margin:4px 0 0;font-size:1.42rem;font-weight:760;line-height:1.05;overflow:hidden}.top-actions{align-items:center;gap:8px;display:flex}.sync-pill{color:#b7b7b7;border:1px solid var(--hairline-strong);border-radius:var(--radius-md);background:var(--surface-control);min-width:50px;height:34px;box-shadow:none;white-space:nowrap;justify-content:center;align-items:center;padding:0 9px;font-size:.68rem;font-weight:900;line-height:1;display:inline-flex}.sync-pill.synced{color:#d4d4d4}.icon-button,.mini-button,.check-button{color:var(--text);background:var(--surface-control);border:1px solid var(--hairline-strong);place-items:center;display:inline-grid;box-shadow:inset 0 1px #ffffff09}.icon-button{border-radius:var(--radius-md);flex:none;width:42px;height:42px}.icon-button:hover,.mini-button:hover,.check-button:hover{background:var(--surface-control-hover);border-color:#ffffff2e}.calendar-shell{overscroll-behavior:contain;touch-action:pan-x;grid-row:2;gap:7px;padding-bottom:7px;display:grid}.calendar-controls{touch-action:none;grid-template-columns:38px minmax(0,1fr) 38px;gap:8px;padding:0 18px;display:grid}.calendar-controls button{min-width:0;height:34px;color:var(--muted);border:1px solid var(--border-soft);background:#101010;border-radius:10px}.calendar-controls button:disabled{opacity:.68}.calendar-week-current{text-align:left;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:0 11px;display:grid}.calendar-week-current span{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;font-weight:850;overflow:hidden}.calendar-week-current strong{color:var(--dim);text-transform:uppercase;font-size:.66rem;font-weight:900}.day-strip{overscroll-behavior-x:contain;overscroll-behavior-y:none;scrollbar-width:none;touch-action:pan-x;gap:6px;padding:0 18px;display:flex;overflow-x:auto;-webkit-mask-image:linear-gradient(90deg,#0000 0,#000 18px calc(100% - 18px),#0000 100%);mask-image:linear-gradient(90deg,#0000 0,#000 18px calc(100% - 18px),#0000 100%)}.day-strip::-webkit-scrollbar{display:none}.day-pill{width:56px;min-width:56px;color:var(--muted);text-align:center;border:1px solid var(--border-soft);box-shadow:none;background:#101010;border-radius:10px;justify-items:center;gap:3px;padding:7px 6px;display:grid;position:relative}.day-pill span{color:var(--dim);font-size:.64rem;font-weight:800;line-height:1}.day-pill strong{color:inherit;font-size:1rem;font-weight:900;line-height:1}.day-pill small{display:none}.day-pill.active{color:var(--text);border-color:var(--accent-border-strong);background:var(--accent-deep);box-shadow:none}.day-pill.completed:not(.active){background:#b7ff3c0d;border-color:#b7ff3c38}.day-completed-marker{background:var(--complete);width:5px;height:5px;box-shadow:none;border-radius:999px;position:absolute;bottom:6px;right:7px}.workout-picker{overscroll-behavior-x:contain;overscroll-behavior-y:none;scrollbar-width:none;touch-action:pan-x;grid-row:2;gap:8px;padding:0 18px 8px;display:flex;overflow-x:auto;-webkit-mask-image:linear-gradient(90deg,#0000 0,#000 18px calc(100% - 18px),#0000 100%);mask-image:linear-gradient(90deg,#0000 0,#000 18px calc(100% - 18px),#0000 100%)}.workout-picker::-webkit-scrollbar{display:none}.workout-pill{width:142px;min-width:142px;color:var(--muted);text-align:left;border:1px solid var(--border-soft);box-shadow:none;background:#101010;border-radius:10px;gap:4px;padding:9px 10px;display:grid}.workout-pill span,.workout-pill small{color:var(--dim);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:.62rem;font-weight:900;line-height:1;overflow:hidden}.workout-pill strong{color:inherit;text-overflow:ellipsis;white-space:nowrap;font-size:.84rem;font-weight:950;line-height:1.12;overflow:hidden}.workout-pill.active{color:var(--text);border-color:var(--accent-border-strong);background:var(--accent-deep);box-shadow:inset 0 -2px #d8dde55c}.workout-pill.active span{color:var(--accent)}.rest-timer{background:#080808f5;border:1px solid #ffffff13;border-radius:9px;grid-template-columns:48px minmax(0,1fr) 48px;align-items:stretch;gap:5px;min-width:0;min-height:58px;padding:5px;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff09,0 8px 16px #0000003d}.rest-timer button{-webkit-user-select:none;user-select:none;border:1px solid #ffffff13;border-radius:8px;min-width:0;min-height:48px}.rest-timer button:hover{color:var(--text);background:var(--surface-control-hover);border-color:#ffffff29}.rest-timer-primary{color:var(--text);background:#ffffff09;place-content:center;align-items:center;gap:4px;padding:6px 12px 7px;display:grid;box-shadow:inset 0 1px #ffffff0b,0 5px 12px #00000029;border-color:#ffffff1b!important}.rest-timer-primary:hover{color:var(--text)!important;background:#ffffff0e!important}.rest-timer-time{min-width:4ch;color:inherit;font-variant-numeric:tabular-nums;letter-spacing:0;font-size:1.2rem;font-weight:950;line-height:.95}.rest-timer-status{min-width:0;color:var(--muted);text-transform:uppercase;white-space:nowrap;justify-content:center;align-items:center;gap:6px;font-size:.6rem;font-weight:950;line-height:1;display:inline-flex;overflow:hidden}.rest-timer-action-icon{width:18px;height:18px;color:var(--accent);background:#d8dde511;border-radius:999px;flex:none;place-items:center;display:inline-grid}.rest-timer-status>span:last-child{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.rest-timer-adjust{color:#c8c8c8;background:#ffffff06;place-content:center;align-items:center;gap:4px;padding:0 6px;display:grid;box-shadow:inset 0 1px #ffffff07}.rest-timer-adjust svg{color:var(--muted)}.rest-timer-adjust-value{min-width:0;color:var(--dim);text-overflow:ellipsis;white-space:nowrap;font-size:.6rem;font-weight:950;line-height:1;overflow:hidden}.rest-timer.running{background:#080808f7;border-color:#d8dde524;box-shadow:inset 0 1px #ffffff0b,0 8px 16px #00000042}.rest-timer.running .rest-timer-primary{color:var(--text);box-shadow:inset 0 1px #ffffff0e,0 5px 12px #0000002e;background:#ffffff0b!important;border-color:#d8dde52e!important}.rest-timer.running .rest-timer-status{color:var(--muted)}.rest-timer.running .rest-timer-time{color:var(--text)}.rest-timer.running .rest-timer-action-icon{color:var(--accent-strong);background:#d8dde517}.workout-toolbar.has-timer.has-finish .rest-timer{border-radius:9px;grid-template-columns:40px minmax(76px,1fr) 40px;gap:4px;min-height:52px;padding:5px}.workout-toolbar.has-timer.has-finish .rest-timer-primary{min-height:42px;padding:4px 8px 6px}.workout-toolbar.has-timer.has-finish 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var(--shadow-soft);border-color:#b7ff3c42}.exercise-header{grid-template-columns:minmax(0,1fr);gap:11px;display:grid}.exercise-heading{gap:9px;min-width:0;display:grid}.exercise-header h2,.rest-panel h2,.simple-panel h2{margin:0;font-size:1rem;font-weight:760;line-height:1.15}.exercise-title-row{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;max-width:100%;display:grid}.exercise-title-row h2{overflow-wrap:anywhere;min-width:0}.exercise-title-actions{grid-auto-columns:38px;grid-auto-flow:column;justify-content:end;gap:7px;display:grid}.exercise-info-button{width:38px;height:38px;color:var(--muted);box-shadow:none;-webkit-user-select:none;user-select:none;background:#121212;border:1px solid #ffffff1a;border-radius:10px;place-items:center;padding:0;line-height:0;display:inline-grid;position:relative}.exercise-info-button svg{width:16px;height:16px}.exercise-info-button:hover{color:#e1e1e1;border-color:var(--border-strong);background:var(--surface-active)}.exercise-note-toggle{color:var(--muted);border-color:var(--border);background:#121212}.exercise-note-toggle.has-note{color:#cbc4ed;background:#b8a7ff0e;border-color:#b8a7ff3d}.exercise-header p,.rest-panel p,.simple-panel p{color:var(--muted);margin:6px 0 0;font-size:.82rem;line-height:1.35}.prescription-row{flex-wrap:wrap;gap:7px 8px;margin-top:0;display:flex}.prescription-row span{color:#d4d4d4;min-height:26px;box-shadow:none;background:#111;border:1px solid #2f2f2f;border-radius:7px;align-items:center;gap:6px;padding:0 9px;font-size:.72rem;font-weight:800;line-height:1;display:inline-flex}.prescription-row strong{color:var(--dim);text-transform:uppercase;font-size:.64rem;font-weight:900}.set-actions{grid-template-columns:minmax(0,1fr) minmax(0,1.22fr) 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var(--border);background:var(--surface-inset);border-radius:14px;outline:none;padding:12px;font-size:.94rem;font-weight:650;line-height:1.35}.note-dialog textarea:focus{border-color:#b8a7ff6b}.note-field{gap:7px;display:grid}.note-field>span,.note-reference>span,.previous-note-list>span,.note-dialog-actions>span{color:var(--muted);text-transform:uppercase;font-size:.66rem;font-weight:900;line-height:1}.note-reference{background:#b8a7ff0e;border:1px solid #b8a7ff2e;border-radius:14px;gap:7px;padding:11px;display:grid}.previous-note-list{gap:8px;display:grid}.previous-note-list article{border:1px solid var(--border-soft);background:#ffffff06;border-radius:14px;gap:6px;padding:10px 11px;display:grid}.previous-note-list small{color:var(--dim);text-transform:uppercase;font-size:.64rem;font-weight:900;line-height:1}.note-dialog-actions{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;display:grid}.note-dialog-actions button,.settings-export-button{min-height:40px;color:var(--success-text);border:1px solid var(--success-border);background:linear-gradient(180deg, #d8dde51b, #d8dde50a), var(--action-surface);border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:0 13px;font-size:.8rem;font-weight:950;display:inline-flex}.note-dialog-actions button:hover,.settings-export-button:hover{border-color:var(--accent-border-strong);background:linear-gradient(180deg, #d8dde525, #d8dde50e), var(--action-surface-hover)}.settings-export-button{width:100%}.set-table{border-top:1px solid #ffffff0f;gap:7px;margin-top:11px;padding-top:11px;display:grid}.set-row{grid-template-columns:28px minmax(116px,1fr) minmax(108px,1fr) 46px;align-items:center;gap:6px;min-height:52px;display:grid}.set-row:not(.table-head){background:0 0;border:1px solid #0000;border-radius:12px;margin:0 -4px;padding:5px 7px 5px 11px;transition:background .14s,border-color .14s,box-shadow 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.set-row.grouped-set:before{background:#ffffff40;width:2px;top:5px;bottom:5px;left:3px}.active-workout-frame .set-row.grouped-set.group-start:before{top:11px}.active-workout-frame .set-row.grouped-set.group-end:before{bottom:11px}.active-workout-frame .set-row.rest-pause-set:not(.completed):before{background:#d2d2d26b}.active-workout-frame .set-row.rest-pause-set.completed:before{background:#b7ff3ccc}.active-workout-frame .set-cluster-label{background:#ffffff04;border:1px solid #ffffff12;border-radius:12px;min-height:38px;margin:8px 0 4px;padding:6px 7px 6px 12px}.active-workout-frame .set-cluster-actions{grid-template-columns:repeat(2,34px);gap:5px}.active-workout-frame .set-cluster-actions .mini-button{color:#a7a7a7;width:36px;height:36px;box-shadow:none;background:#0f0f0f;border-color:#fff1;border-radius:999px}.active-workout-frame .set-cluster-actions .mini-button:hover{color:#eee;background:#ffffff0b}.workout-toolbar{box-shadow:none;background:#050505f5;border-width:1px 0 0;border-color:#ffffff13;border-radius:0;margin:0;padding:7px 14px}.finish-bar button{border-radius:8px}.bottom-tabs{border-top-color:#ffffff13;gap:0;padding-top:8px}.tab-button{border-radius:0;height:48px;position:relative}.tab-button:before{content:"";background:var(--accent);opacity:0;border-radius:999px;width:28px;height:2px;position:absolute;top:0}.tab-button:hover,.tab-button[aria-current=page]{background:0 0}.tab-button[aria-current=page]:before{opacity:1}.plans-header span,.history-header>span,.progress-header>span{background:0 0;border:0}.plan-create-form{background:0 0;border-width:1px 0 0;border-radius:0;padding:13px 0 0}.plan-list,.history-session-list{border-top:1px solid #fff1;gap:0}.plan-card,.history-week-card,.history-session-card{box-shadow:none;background:0 0;border:0;border-radius:0}.plan-card{border-bottom:1px solid #fff1;gap:8px;padding:13px 0}.plan-card.active{border-color:var(--accent-border);background:linear-gradient(90deg,#d8dde50e,#0000 60%);padding-left:11px;box-shadow:inset 2px 0 #d8dde59e}.plan-meta{gap:7px 12px}.plan-meta span{min-height:0;color:var(--muted);background:0 0;border:0;padding:0;font-size:.68rem}.plan-card button{border-radius:8px;height:38px}.plan-card .plan-delete-button{width:38px}.plan-editor-details,.plan-day-editor{border-color:var(--border-soft);background:#ffffff05;border-radius:8px}.plan-exercise-editor{background:0 0;border-width:1px 0 0;border-radius:0;padding:10px 0}.history-summary-grid{border-top:1px solid #ffffff0e;border-bottom:1px solid #ffffff0e;gap:0;padding:10px 0}.history-summary-grid>div,.history-week-stats>div{background:0 0;border:0;border-left:1px solid #ffffff12;border-radius:0;padding:0 10px}.history-summary-grid>div:first-child,.history-week-stats>div:first-child{border-left:0;padding-left:0}.history-week-stack{gap:16px}.history-week-card{border:1px solid var(--hairline);border-radius:var(--radius-sm);background:#ffffff05;gap:12px;padding:13px}.history-week-card.current{border-color:var(--accent-border);background:linear-gradient(#d8dde50b,#0000 58%),#ffffff06;box-shadow:inset 2px 0 #d8dde570}.history-week-stats{border-top:1px solid #ffffff0b;border-bottom:1px solid #ffffff0b;gap:0;padding:9px 0}.history-day-chip{background:#ffffff03;border-color:#fff1;border-radius:7px}.history-day-chip.completed{background:#b7ff3c0e}.history-session-card{border-bottom:1px solid #ffffff0f;grid-template-columns:minmax(0,1fr) auto;padding:12px 0 12px 12px}.history-session-card:hover{background:0 0}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}@media (width<=520px){.app-shell{height:100dvh;min-height:100dvh;padding:0;display:block}.phone-frame{width:100%;height:100dvh;min-height:100dvh;box-shadow:none;border:0;border-radius:0}}@media (width<=380px){.top-bar{gap:10px;padding-left:14px;padding-right:14px}.top-actions{gap:6px}.sync-pill{min-width:44px;padding:0 8px}.calendar-controls,.day-strip,.content-region{padding-left:14px;padding-right:14px}.workout-toolbar{margin-left:8px;margin-right:8px}.workout-toolbar.has-timer.has-finish{gap:5px}.workout-toolbar.has-timer.has-finish .rest-timer{grid-template-columns:38px minmax(72px,1fr) 38px;gap:4px}.workout-toolbar.has-timer.has-finish .rest-timer-primary{padding:5px 6px 7px}.workout-toolbar.has-timer.has-finish .finish-bar button{gap:3px;padding:0 8px;font-size:.78rem}.plan-active-summary{grid-template-columns:repeat(2,minmax(0,1fr));row-gap:10px}.plan-active-summary>div:nth-child(odd){border-left:0;padding-left:0}.plan-day-header{grid-template-columns:76px minmax(0,1fr) 52px;gap:6px}.plan-rest-note{margin-left:82px}.progress-day-pill{flex-basis:112px}.rest-timer{grid-template-columns:44px minmax(0,1fr) 44px;gap:4px;min-height:56px;padding:5px}.rest-timer-primary{min-height:46px;padding:5px 8px 7px}.rest-timer-time{font-size:1.12rem}.rest-timer-status,.rest-timer-adjust-value{display:none}.rest-timer-adjust{min-height:46px;padding:0}.exercise-card{padding:12px}.exercise-title-actions{grid-auto-columns:40px;gap:6px}.exercise-info-button{width:40px;height:40px}.exercise-control-row{padding:5px}.set-actions{gap:6px}.set-actions .mini-button{gap:4px;min-height:44px;padding:0 6px;font-size:.62rem}.set-row{grid-template-columns:24px minmax(88px,1fr) minmax(84px,1fr) 44px;gap:5px;min-height:54px}.set-row:not(.table-head){margin-left:-4px;margin-right:-4px;padding-left:10px;padding-right:6px}.value-stepper{grid-template-columns:32px minmax(24px,1fr) 32px}.value-stepper button{min-height:44px}.value-stepper input{height:44px}.check-button{width:44px;height:44px}.set-cluster-label{margin-left:11px}.set-cluster-actions{grid-template-columns:repeat(2,38px)}.set-cluster-actions .mini-button{width:38px;height:38px}.active-workout-frame .exercise-title-actions{grid-auto-columns:34px;gap:5px}.active-workout-frame .exercise-title-main{gap:5px}.active-workout-frame .exercise-index-marker{width:30px;min-height:24px;font-size:.6rem}.active-workout-frame .exercise-tool-button{width:34px;height:34px;min-height:34px}.active-workout-frame .set-actions{grid-template-columns:minmax(120px,132px) minmax(96px,1fr);gap:6px}.active-workout-frame .set-count-adjuster{grid-template-columns:34px minmax(52px,1fr) 34px;width:100%}.active-workout-frame .set-count-button{width:34px;height:42px;min-height:42px}.active-workout-frame .confirm-all-button{min-width:96px;height:42px;min-height:42px;padding:0 9px;font-size:.62rem}.active-workout-frame .set-table{--check-control-width:42px;--set-column-gap:5px;--set-index-width:22px}.active-workout-frame .set-row{grid-template-columns:var(--set-index-width) minmax(98px, 1.08fr) minmax(88px, .92fr) var(--check-control-width);gap:var(--set-column-gap)}.active-workout-frame .set-row:not(.table-head){padding-left:4px;padding-right:4px}.active-workout-frame .value-stepper{grid-template-columns:34px minmax(20px,1fr) 34px}.active-workout-frame .value-stepper button{width:34px}.active-workout-frame .check-button{width:42px;height:42px}}
